Care, connection and understanding
You do not have to find your way through grief alone. There is no right pace. Start with a conversation, a few pages, or one small thing that helps today.
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Australia · Resources: 4
Kids Helpline
Phone and online counselling for young people aged 5–25 living in Australia. You can talk about grief, worries at home or anything else that feels difficult.
Free, 24/7 phone counselling and online options.
Sources checked 2026-10-05
Memoirs, practical guides and books to read together. Choose what feels right, and put a book down whenever you need to. Libraries may offer print, digital or audio editions.
Bryan Mellonie; illustrated by Robert Ingpen
Children’s picture book
An Australian picture book that explains living and dying through people, animals and plants. Read together with a child, allowing them to ask questions in their own time.
Paid book; ask a library about borrowing or accessible editions.
A longstanding title in Penguin Australia’s catalogue, written for adults and children talking about death.
Sources checked 2026-10-05
Dougy Center
Age-specific activities, information and support for families before and after a death. Includes material for parents and caregivers, and a Spanish-language resource collection.
Free resources; use the age and audience sections to find a starting point.
Sources checked 2026-10-05
Dougy Center; hosted by Jana DeCristofaro
Conversations about the many ways people experience grief. Browse episode descriptions and choose a topic that feels right; listening can be an alternative when reading feels hard.
Free podcast. Episodes vary in length and subject.
Content note: Some episodes discuss suicide, violence or the death of a child. Check the episode description.
Sources checked 2026-10-05
Paperwork and arrangements can feel like a lot. Our separate loss guides help you keep track of practical tasks, one step at a time.
Sign in to keep a practical checklistYour relationship, culture, faith and language matter. You can ask a provider about these, accessibility and costs before you begin. If distress is making everyday life difficult, a doctor or qualified counsellor can help you find further support.
We include local authors, established bereavement organisations and clearly attributed lived experience. Book notes explain the selection: a publisher description is different from a professional recommendation. Links are not affiliate links.
These are starting points, not treatment or a guarantee of fit. Sources and contacts were checked on the dates shown; availability and fees can change. We aim to review entries every three months. Service providers set their own privacy terms.
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