Care, connection and understanding
You do not have to find your way through grief alone. There is no right pace. Start with a conversation, a few pages, or one small thing that helps today.
Free to explore, with no Filumio account or Premium subscription needed.
Choose the country where you need support. Changing it here does not change your account. Your language does not change the country’s services.
South Africa · Resources: 8
Childline South Africa
Counselling for children and teens, and help for adults with child-related concerns. Call 116 or see the online counselling options, including a chat service accessible to D/deaf users.
116 is free from all networks, 24 hours a day. Online chat has separate opening hours.
Sources checked 2026-10-05
Marie Curie
Explains anticipatory grief and some feelings that can come with caring for someone who has a terminal illness. Includes a short video and suggestions for finding support.
Free online information.
Sources checked 2026-10-05
Dougy Center
Age-specific activities, information and support for families before and after a death. Includes material for parents and caregivers, and a Spanish-language resource collection.
Free resources; use the age and audience sections to find a starting point.
Sources checked 2026-10-05
Cruse Bereavement Support
Ideas for listening, offering practical help and sharing memories without trying to fix another person’s grief. For friends, family and colleagues who want to be there.
Free online information.
Sources checked 2026-10-05
Cruse Bereavement Support
Ways to keep supporting someone after the first weeks, remember important dates and continue making room for the person who died in conversation.
Free online information.
Sources checked 2026-10-05
Cruse Bereavement Support
Explores why people in the same family can grieve differently and why tensions may grow after a death. A starting point for understanding difficult feelings and seeking support.
Free online information.
Sources checked 2026-10-05
Blue Cross
Information for people grieving a pet or assistance animal, including grief before a death. The UK charity also describes its pet-loss support options; check access from your location.
Free online information.
Sources checked 2026-10-05
Dougy Center; hosted by Jana DeCristofaro
Conversations about the many ways people experience grief. Browse episode descriptions and choose a topic that feels right; listening can be an alternative when reading feels hard.
Free podcast. Episodes vary in length and subject.
Content note: Some episodes discuss suicide, violence or the death of a child. Check the episode description.
Sources checked 2026-10-05
Paperwork and arrangements can feel like a lot. Our separate loss guides help you keep track of practical tasks, one step at a time.
Sign in to keep a practical checklistYour relationship, culture, faith and language matter. You can ask a provider about these, accessibility and costs before you begin. If distress is making everyday life difficult, a doctor or qualified counsellor can help you find further support.
We include local authors, established bereavement organisations and clearly attributed lived experience. Book notes explain the selection: a publisher description is different from a professional recommendation. Links are not affiliate links.
These are starting points, not treatment or a guarantee of fit. Sources and contacts were checked on the dates shown; availability and fees can change. We aim to review entries every three months. Service providers set their own privacy terms.
Suggest a resource or report an outdated link